More successes to report after 21 days in my June accountability community!... One member is down 15 lbs total since starting. One almost 20. Two others are down over 25 lbs. And another has overcome the challenges of an autoimmune disorder, resulting in better sleep and lots of energy! Every one of our members is getting stronger every day, eating healthier and...Continue reading
My heart is full!!! I gotta tell you. The women in my accountability community are doing SO well!!! They are making great progress, and feeling fantastic about themselves. And they only just started 21 Day Fix this past Monday! Imagine how great they will feel after 21 days of clean eating and exercise! I love seeing my members transform...Continue reading
When your passion is helping people get healthier, there is no greater reward than witnessing it happen from the inside out. Knowing Lisa’s former struggles and seeing her overcome them makes it all even more delightful, especially when she says she feels her incredible results and lifestyle can be maintained. Yes! Lisa's story Lisa O. is a busy mom, wife...Continue reading
8 weeks ago I started a new workout program at home, 22 Minute Hard Corps. I increased my fit test in all categories!!! I almost doubled some... Biggest change is that I went from 2 assisted pull-ups to 11! Eleven. Exactly. One more. (Well, nine more, really, but who doesn't like a Spinal Tap reference when you can get...Continue reading
I LOVE THIS!!!!! We are starting our last week in my current online accountability group with most of my members doing 21 Day Fix. I'm delighted to share some of the wonderful victories that my clients shared with me at the end of week 2! It just thrills me when I see them feeling great and celebrating all of these victories....Continue reading
I did some calculations this weekend, and look how cool... 27 years later 4 of us in different cities/states met online every day to improve our health. We did it through my accountability groups doing 21 Day Fix together! A few months later we have made great progress, and we keep going! Today I'm so excited to be starting a...Continue reading
Taking charge or your own health and fitness is much easier when you have group support. Following 21 Day Fix combined with my coaching support and the my motivational online groups is a magic combination that has helped so many of my friends take charge of their lives, lose weight, get into shape, and ultimately change their lives and...Continue reading
I was yet again reminded how much our children pay attention to what we do. I was just delighted recently when one of my daughter’s teachers told me how she is losing weight following my 8 year old daughter's eating advice! I thought, what?! Yes! My daughter's teacher is now eating more vegetarian meals and eating clean thanks to my...Continue reading
Where I started My first success story is my own. After having already lost 40+ lbs, I had plateaued in my fitness level—for two years or more. I had tried everything: Zumba classes, Body Works classes, Bootcamp, a personal trainer, and even weight training on my own. I was still confused about what to eat, how much to eat, and when...Continue reading
My passion is changing lives and empowering others through better life, health and fitness habits. Let's continue our journeys together!
21 Day Fix is a comprehensive health and fitness program that includes an exercise program plus a flexible meal plan—both designed to work together. Read my program introduction below, contact me if you want to learn more first hand, or read how you can join my next online fitness group! Why I tried 21 Day Fix I first decided to...Continue reading