Getting creative with how we present snacks can make eating healthy more fun for kids. Why not make it healthy AND fun at the same time. Ingredients apples grapes blueberries sunflower seeds (optional) natural, unsweetened, organic peanut butter (or non-nut butter for kids with nut allergies) or honey Preparation 1. Slice and core apple. 2. Spread the...Continue reading
In the last year I've discovered I have a new favorite apple. It's the pink lady. Sweet, firm and crunchy. Most mornings I eat one small, organic pink lady apple chopped up in my plain Greek yogurt with oats, vanilla and cinnamon. The apple and cinnamon add just enough sweetness to the yogurt to make it delicious and healthy. This combination is the perfect way to start...Continue reading