Browsing categoryFitness

I love spring! I think most of us do. It's when we start to hear the birds chirping again. Flower buds start emerging. We smell the sweet fragrances of spring. Brown changes to light green. It's as though all that was before is wiped out and we all have a change to start anew.  Spring is a time of renewal,...Continue reading

The day I decided I would become healthy, and success was my only option, was the most pivotal day in my transformation story. I was so determined to become healthy in order to be the roll model my daughter deserved that I actually achieved my goal. Since the day I made this decision 8 years ago I have lost...Continue reading

See this photo above? This is what I ate yesterday! Yup, all of this! I want to share how much I get to eat in one day because I think some of you may be surprised! By now you probably know that I'm doing 21 Day Fix (Extreme, actually), but you may not know how this program translates into the...Continue reading

Most of the time getting into shape seems like a daunting task. When you’ve not been in shape, it’s been a while, or you’ve plateaued, the how is a big question mark. How do I get into shape? Where do I go from here? For the longest time, the how was the biggest mystery to me, too. I’ve been on...Continue reading

The first step in changing any aspect of your life is changing your mindset. It's all in your head, and believing in yourself is everything. It's your most important first step. As moms, it’s often hard to allow ourselves the luxury of me time and to feel ok with prioritizing our health and mental well-being. What many of us don’t...Continue reading

Where I started My first success story is my own. After having already lost 40+ lbs, I had plateaued in my fitness level—for two years or more. I had tried everything: Zumba classes, Body Works classes, Bootcamp, a personal trainer, and even weight training on my own. I was still confused about what to eat, how much to eat, and when...Continue reading