Enjoy my simple, clean summer gazpacho recipe! A fresh, healthy and super easy recipe that I cooked up in our kitchen tonight. After getting a huge amount of beautiful tomatoes from our CSA (Rise 'N Shine Organic Farm) this week, I threw this together for the perfect non-cook summer dinner. Add crusty baguette circles...Continue reading
More successes to report after 21 days in my June accountability community!... One member is down 15 lbs total since starting. One almost 20. Two others are down over 25 lbs. And another has overcome the challenges of an autoimmune disorder, resulting in better sleep and lots of energy! Every one of our members is getting stronger every day, eating healthier and...Continue reading
I'm reading Jon Acuff's book, "Punch fear in the face, escape average and do work that matters", and I love this quote! I've found this to be so enlightening. At the beginning of the year, after quite a big life epiphany, I decided to follow the path where I felt pulled/lead. A close family member had a critical life event...Continue reading
Serves: lotsPreparation time: 5 minCooking time: 15 min Quinoa is a fantastic carb. It's loaded in protein, clean and healthy. It's my go-to carb. I keep some cooked in the fridge at all times to add to any healthy meal. It’s delicious and can be prepared in 20 minutes! It’s great to eat as a side or add to...Continue reading
In the health/fitness communities that I host each month, the magic really is in the group support. Not only do we follow health and fitness programs that work like nothing I've seen before, but we support each other daily, and THAT makes all the difference. I've seen clients lose 25+ pounds and quickly gain incredible strength and endurance while increasing...Continue reading
My heart is full!!! I gotta tell you. The women in my accountability community are doing SO well!!! They are making great progress, and feeling fantastic about themselves. And they only just started 21 Day Fix this past Monday! Imagine how great they will feel after 21 days of clean eating and exercise! I love seeing my members transform...Continue reading
I've got to tell you, I LOVE CHIPS! After eating clean, though, the regular store bought or fresh restaurant chips just won't cut it anymore. I find them too greasy and too salty after having followed clean eating for six months now. Pretty crazy that I'm not the same chip fan I used to be. Before I started eating right...Continue reading
Several of the women from my private accountability groups got together yesterday to socialize for our first 21 Day Fix Party! It was great fun, and the first time they had met in person!!! I love that we make new and great friends in our health support groups!! When you work on something together that is as personal as...Continue reading
When your passion is helping people get healthier, there is no greater reward than witnessing it happen from the inside out. Knowing Lisa’s former struggles and seeing her overcome them makes it all even more delightful, especially when she says she feels her incredible results and lifestyle can be maintained. Yes! Lisa's story Lisa O. is a busy mom, wife...Continue reading
At our house we make an adaptation of the traditional garlic bread, only the recipe is clean and 21 Day Fix approved! This is also a great side for the our Fresh Vegetable Lasagna with Goat Cheese recipe! Ingredients thinly-sliced Whole Wheat Bread extra virgin olive oil spray (Mistos are great for this) Himalayan salt...Continue reading