The day I decided I would become healthy was the day I first succeeded in being healthy.
The first step in changing any aspect of your life is changing your mindset. It's all in your head, and believing in yourself is everything. It's your most important first step. As moms, it’s often hard to allow ourselves the luxury of me time and to feel ok with prioritizing our health and mental well-being. What many of us don’t...Continue reading
Lifestyle fitness coach, creative director and painter. Fitness and health have become my passion. After the birth of my daughter eight years ago I've been improving my fitness level and overall health. Now, 50 lbs lighter, 6 sizes smaller and in the best shape of my life, I continue my fitness journey and am excited to help others along theirs. Let's get healthier together!
Where I started My first success story is my own. After having already lost 40+ lbs, I had plateaued in my fitness level—for two years or more. I had tried everything: Zumba classes, Body Works classes, Bootcamp, a personal trainer, and even weight training on my own. I was still confused about what to eat, how much to eat, and when...Continue reading
My passion is changing lives and empowering others through better life, health and fitness habits. Let's continue our journeys together!
21 Day Fix is a comprehensive health and fitness program that includes an exercise program plus a flexible meal plan—both designed to work together. Read my program introduction below, contact me if you want to learn more first hand, or read how you can join my next online fitness group! Why I tried 21 Day Fix I first decided to...Continue reading