If you've ever wondered what the Beachbody workouts are like, you can actually give them a try online for FREE! If you sign up for the free 30-day On Demand trial, then you can view the sample workouts! It's actually pretty easy, and you can stream the sample workouts on your computer, iPhone, iPad and TV. The free On Demand trial is...Continue reading
8 weeks ago I started a new workout program at home, 22 Minute Hard Corps. I increased my fit test in all categories!!! I almost doubled some... Biggest change is that I went from 2 assisted pull-ups to 11! Eleven. Exactly. One more. (Well, nine more, really, but who doesn't like a Spinal Tap reference when you can get...Continue reading
Missed my workout yesterday, but today I'm back with a vengeance! 22 Minute Hard Corps bootcamp workout done! Now my day can start!! Love these endorphins! One more week of bootcamp then I'm on to a new program! I can tell each week that my strength endurance continues to improve. It's exciting to notice these changes each week. ...Continue reading