So, my daughter sees me writing blog posts, Facebook posts, and Instagram posts all the time. And yesterday after the excitement of doing her first real dive, she wanted to write her own post! She was so moved by her bravery and pride, that here is her inspirational post... To you from my sweet girl... My Diving Lesson At first I could...Continue reading
If you've ever wondered what the Beachbody workouts are like, you can actually give them a try online for FREE! If you sign up for the free 30-day On Demand trial, then you can view the sample workouts! It's actually pretty easy, and you can stream the sample workouts on your computer, iPhone, iPad and TV. The free On Demand trial is...Continue reading
I'm reading Jon Acuff's book, "Punch fear in the face, escape average and do work that matters", and I love this quote! I've found this to be so enlightening. At the beginning of the year, after quite a big life epiphany, I decided to follow the path where I felt pulled/lead. A close family member had a critical life event...Continue reading
In the health/fitness communities that I host each month, the magic really is in the group support. Not only do we follow health and fitness programs that work like nothing I've seen before, but we support each other daily, and THAT makes all the difference. I've seen clients lose 25+ pounds and quickly gain incredible strength and endurance while increasing...Continue reading
Our best workout buddies are right here at home! Our kiddos! They look up to us and learn from everything we do. We also know they are dying to do fun activities with us. And, as moms, we want to teach them great habits, right? So why not put these together! Let's teach our kids...Continue reading
I’m hosting a FREE 5-day Mommy and Me Summer Health Camp, and I’d love to include other moms! Who doesn’t want to lose a few pounds, work out at home with the kiddos, get support from other moms while teaching our kiddos some healthy habits along the way?! Let me share more about what I’m doing… About the Camp One...Continue reading
We just came back from a fun, refreshing, week-long trip to Jekyll Island with the family. We timed our vacation so that our daughter could attend Sea Turtle Camp at the Georgia Sea Turtle Center. That gave her a fun, educational activity while giving my husband and me coveted time to do our own thing...Continue reading
Summer is bringing our family some unexpected joy. How? Oddly enough it was turning my sacred "me" time into our delightful "we" time! Working out from home just got so much more fun! My daily workouts turned into mother/daughter bonding time for me and my 8-year-old daughter. For months she has heard me talking about working out in the basement, and she's even watched...Continue reading
It's summer, and it's mommy camp time! Summer camp with mommy starts with a morning workout then our shakes! And she’s loving it so far. Day 2 of my little 8-year-old trainer joining me in my workouts! I love that we can use the summer to form better healthy habits together. In the summer our kids are home, and our schedules are...Continue reading
My daughter's breakfast today!... Since our daughter sees me share pix of some of my meals in my accountability groups (we share meal ideas with each other among other things), she asked me to post her breakfast today. Funny how our kids see everything we do. So here is L's breakfast: plain Greek yogurt with cinnamon and vanilla, pears, strawberries and...Continue reading