So I took our favorite blueberry muffin recipe and tweaked it again. I love experimenting with recipes, trying to get them cleaner and healthier. My latest creation is based on our original Healthier Blueberry Muffins recipe. Now I'm using walnut oil instead of butter, oat flour instead of oats, I added almond flour and reduced the whole wheat flour. They turned...Continue reading
I recently took a three day hiatus from my daily exercises. This, after consistently exercising for three months almost every day, 30 minutes per day. When I decided to take a break, I never expected to remember this about myself. It was quite an epiphany! I was reminded that I feel SOOO much better when I get my 30 minutes of exercise in each...Continue reading
I love having a fresh, easy couscous salad for lunch or dinner. Something that I can quickly throw together, one portion at a time. I add whatever veggies I have handy or prepped, changing it a bit every time. Here is one version. Ingredients (Civilian proportions) ½ cup Simple Couscous, packed 1/3 cup chopped cucumbers 1/3...Continue reading
When I’m in a rush and I need a healthy carb, I’ll throw together a quick recipe of couscous. It’s delicious and can be prepared in 10 minutes! Fresh, clean eating and 21 Day Fix approved! It’s great to eat as a side or add to a salad. For me it stays fresh for about five days in...Continue reading