I've got to tell you, I LOVE CHIPS! After eating clean, though, the regular store bought or fresh restaurant chips just won't cut it anymore. I find them too greasy and too salty after having followed clean eating for six months now. Pretty crazy that I'm not the same chip fan I used to be. Before I started eating right...Continue reading
It's summer, and it's mommy camp time! Summer camp with mommy starts with a morning workout then our shakes! And she’s loving it so far. Day 2 of my little 8-year-old trainer joining me in my workouts! I love that we can use the summer to form better healthy habits together. In the summer our kids are home, and our schedules are...Continue reading
When your passion is helping people get healthier, there is no greater reward than witnessing it happen from the inside out. Knowing Lisa’s former struggles and seeing her overcome them makes it all even more delightful, especially when she says she feels her incredible results and lifestyle can be maintained. Yes! Lisa's story Lisa O. is a busy mom, wife...Continue reading
I'm so excited to be starting a new group with my favorite health/fitness program, 21 Day Fix, next week! And we have a few spots left! In fact, I start one every month! Every month I see my group members get incredible results after having tried just about everything else. They come out of it with more energy, more...Continue reading
Missed my workout yesterday, but today I'm back with a vengeance! 22 Minute Hard Corps bootcamp workout done! Now my day can start!! Love these endorphins! One more week of bootcamp then I'm on to a new program! I can tell each week that my strength endurance continues to improve. It's exciting to notice these changes each week. ...Continue reading
Reflecting this morning as I begin an exciting, new web design for a client in San Francisco. I am forever grateful that I can run my three businesses from my home office and then put my mom hat back on in the afternoon when school is out. Every one of my jobs is incredibly fulfilling, Beachbody coach, Creative Director,...Continue reading
When I wake up and my migraine is gone, I get up early and celebrate with a crunch punch or 75! It's funny how having a migraine makes you so grateful the next day when you wake up without one! Zipidee too dah! Here is a video! (Thought this theme song would be fitting for how I feel! Tee...Continue reading
I did some calculations this weekend, and look how cool... 27 years later 4 of us in different cities/states met online every day to improve our health. We did it through my accountability groups doing 21 Day Fix together! A few months later we have made great progress, and we keep going! Today I'm so excited to be starting a...Continue reading
Resistance 1 done with my 4-legged trainer. My favorite treat of the day (Shakeology) next then Zumba to get my groove on! Feeling energized!!! What workout are you getting in today? I'm in the middle of 22 Minute Hard Corps and loving it! I'm a Beachbody coach, and I run monthly accountability groups where moms just like me follow health...Continue reading
Taking charge or your own health and fitness is much easier when you have group support. Following 21 Day Fix combined with my coaching support and the my motivational online groups is a magic combination that has helped so many of my friends take charge of their lives, lose weight, get into shape, and ultimately change their lives and...Continue reading