8 weeks ago I started a new workout program at home, 22 Minute Hard Corps. I increased my fit test in all categories!!! I almost doubled some... Biggest change is that I went from 2 assisted pull-ups to 11! Eleven. Exactly. One more. (Well, nine more, really, but who doesn't like a Spinal Tap reference when you can get...Continue reading
Missed my workout yesterday, but today I'm back with a vengeance! 22 Minute Hard Corps bootcamp workout done! Now my day can start!! Love these endorphins! One more week of bootcamp then I'm on to a new program! I can tell each week that my strength endurance continues to improve. It's exciting to notice these changes each week. ...Continue reading
When I wake up and my migraine is gone, I get up early and celebrate with a crunch punch or 75! It's funny how having a migraine makes you so grateful the next day when you wake up without one! Zipidee too dah! Here is a video! (Thought this theme song would be fitting for how I feel! Tee...Continue reading
I’m in week 6 of my 8 week at-home bootcamp program (22 Minute Hard Corps). In my workout this morning I graduated to Pump Jumpers! When I started 6 weeks ago I struggled to get just the pushups in! Yeah. Crazy when you think about it! Pretty cool that only 22 minutes per day helps me progress. (Oh, and you've...Continue reading
Resistance 1 done with my 4-legged trainer. My favorite treat of the day (Shakeology) next then Zumba to get my groove on! Feeling energized!!! What workout are you getting in today? I'm in the middle of 22 Minute Hard Corps and loving it! I'm a Beachbody coach, and I run monthly accountability groups where moms just like me follow health...Continue reading
Health and fitness are my passion, and I want to help others achieve their goals. Whether you're just starting out, are looking for a way to change up your workouts, or need guidance on your nutrition, I'd love to help you along your journey so you can achieve results like I did.
I'm just as passionate about coaching as I am about health and fitness. I want to help others succeed. I want to see them meet their goals and lead happier, healthier, fulfilling lives. So I put my heart and soul into helping everyone I coach. This is why I chose to become a Beachbody coach. I've wanted to help others along...Continue reading