So I took our favorite blueberry muffin recipe and tweaked it again. I love experimenting with recipes, trying to get them cleaner and healthier. My latest creation is based on our original Healthier Blueberry Muffins recipe. Now I'm using walnut oil instead of butter, oat flour instead of oats, I added almond flour and reduced the whole wheat flour. They turned...Continue reading
Need a tasty side for dinner? We came up with an easy, fast, clean vegetable side that is also 21 Day Fix approved. Ingredients 1 bunch asparagus 1/2 cup apple cider vinegar 1 teaspoon Italian Dressing Spices 1 teaspoon of mustard (the spice) Preparation Prepare the dressing by placing apple cider vinegar, Italian Dressing...Continue reading
One of my favorite spice mixes to sprinkle on top of vegetables or to mix into a dressing is this recipe using traditional Italian spices. This is the perfect dressing to add to your 21 Day Fix foods. Ingredients 1 tbsp garlic powder 1 tbsp onion powder 2 tbsp dried oregano 1 tsp ground black pepper...Continue reading
Where I started My first success story is my own. After having already lost 40+ lbs, I had plateaued in my fitness level—for two years or more. I had tried everything: Zumba classes, Body Works classes, Bootcamp, a personal trainer, and even weight training on my own. I was still confused about what to eat, how much to eat, and when...Continue reading