8 weeks ago I started a new workout program at home, 22 Minute Hard Corps. I increased my fit test in all categories!!! I almost doubled some... Biggest change is that I went from 2 assisted pull-ups to 11! Eleven. Exactly. One more. (Well, nine more, really, but who doesn't like a Spinal Tap reference when you can get...Continue reading
Resistance 1 done with my 4-legged trainer. My favorite treat of the day (Shakeology) next then Zumba to get my groove on! Feeling energized!!! What workout are you getting in today? I'm in the middle of 22 Minute Hard Corps and loving it! I'm a Beachbody coach, and I run monthly accountability groups where moms just like me follow health...Continue reading