More successes to report after 21 days in my June accountability community!... One member is down 15 lbs total since starting. One almost 20. Two others are down over 25 lbs. And another has overcome the challenges of an autoimmune disorder, resulting in better sleep and lots of energy! Every one of our members is getting stronger every day, eating healthier and...Continue reading
I'm reading Jon Acuff's book, "Punch fear in the face, escape average and do work that matters", and I love this quote! I've found this to be so enlightening. At the beginning of the year, after quite a big life epiphany, I decided to follow the path where I felt pulled/lead. A close family member had a critical life event...Continue reading
In the health/fitness communities that I host each month, the magic really is in the group support. Not only do we follow health and fitness programs that work like nothing I've seen before, but we support each other daily, and THAT makes all the difference. I've seen clients lose 25+ pounds and quickly gain incredible strength and endurance while increasing...Continue reading
I’m hosting a FREE 5-day Mommy and Me Summer Health Camp, and I’d love to include other moms! Who doesn’t want to lose a few pounds, work out at home with the kiddos, get support from other moms while teaching our kiddos some healthy habits along the way?! Let me share more about what I’m doing… About the Camp One...Continue reading
I'm so excited to be starting a new group with my favorite health/fitness program, 21 Day Fix, next week! And we have a few spots left! In fact, I start one every month! Every month I see my group members get incredible results after having tried just about everything else. They come out of it with more energy, more...Continue reading
I LOVE THIS!!!!! We are starting our last week in my current online accountability group with most of my members doing 21 Day Fix. I'm delighted to share some of the wonderful victories that my clients shared with me at the end of week 2! It just thrills me when I see them feeling great and celebrating all of these victories....Continue reading
I’m in week 6 of my 8 week at-home bootcamp program (22 Minute Hard Corps). In my workout this morning I graduated to Pump Jumpers! When I started 6 weeks ago I struggled to get just the pushups in! Yeah. Crazy when you think about it! Pretty cool that only 22 minutes per day helps me progress. (Oh, and you've...Continue reading