I'm reading Jon Acuff's book, "Punch fear in the face, escape average and do work that matters", and I love this quote! I've found this to be so enlightening. At the beginning of the year, after quite a big life epiphany, I decided to follow the path where I felt pulled/lead. A close family member had a critical life event...Continue reading
Our best workout buddies are right here at home! Our kiddos! They look up to us and learn from everything we do. We also know they are dying to do fun activities with us. And, as moms, we want to teach them great habits, right? So why not put these together! Let's teach our kids...Continue reading
I’m hosting a FREE 5-day Mommy and Me Summer Health Camp, and I’d love to include other moms! Who doesn’t want to lose a few pounds, work out at home with the kiddos, get support from other moms while teaching our kiddos some healthy habits along the way?! Let me share more about what I’m doing… About the Camp One...Continue reading
Summer is bringing our family some unexpected joy. How? Oddly enough it was turning my sacred "me" time into our delightful "we" time! Working out from home just got so much more fun! My daily workouts turned into mother/daughter bonding time for me and my 8-year-old daughter. For months she has heard me talking about working out in the basement, and she's even watched...Continue reading
My heart is full!!! I gotta tell you. The women in my accountability community are doing SO well!!! They are making great progress, and feeling fantastic about themselves. And they only just started 21 Day Fix this past Monday! Imagine how great they will feel after 21 days of clean eating and exercise! I love seeing my members transform...Continue reading
I've got to tell you, I LOVE CHIPS! After eating clean, though, the regular store bought or fresh restaurant chips just won't cut it anymore. I find them too greasy and too salty after having followed clean eating for six months now. Pretty crazy that I'm not the same chip fan I used to be. Before I started eating right...Continue reading
It's summer, and it's mommy camp time! Summer camp with mommy starts with a morning workout then our shakes! And she’s loving it so far. Day 2 of my little 8-year-old trainer joining me in my workouts! I love that we can use the summer to form better healthy habits together. In the summer our kids are home, and our schedules are...Continue reading
Several of the women from my private accountability groups got together yesterday to socialize for our first 21 Day Fix Party! It was great fun, and the first time they had met in person!!! I love that we make new and great friends in our health support groups!! When you work on something together that is as personal as...Continue reading
8 weeks ago I started a new workout program at home, 22 Minute Hard Corps. I increased my fit test in all categories!!! I almost doubled some... Biggest change is that I went from 2 assisted pull-ups to 11! Eleven. Exactly. One more. (Well, nine more, really, but who doesn't like a Spinal Tap reference when you can get...Continue reading
My daughter's breakfast today!... Since our daughter sees me share pix of some of my meals in my accountability groups (we share meal ideas with each other among other things), she asked me to post her breakfast today. Funny how our kids see everything we do. So here is L's breakfast: plain Greek yogurt with cinnamon and vanilla, pears, strawberries and...Continue reading