More successes to report after 21 days in my June accountability community!... One member is down 15 lbs total since starting. One almost 20. Two others are down over 25 lbs. And another has overcome the challenges of an autoimmune disorder, resulting in better sleep and lots of energy! Every one of our members is getting stronger every day, eating healthier and...Continue reading
In the health/fitness communities that I host each month, the magic really is in the group support. Not only do we follow health and fitness programs that work like nothing I've seen before, but we support each other daily, and THAT makes all the difference. I've seen clients lose 25+ pounds and quickly gain incredible strength and endurance while increasing...Continue reading
The day I decided I would become healthy, and success was my only option, was the most pivotal day in my transformation story. I was so determined to become healthy in order to be the roll model my daughter deserved that I actually achieved my goal. Since the day I made this decision 8 years ago I have lost...Continue reading
See this photo above? This is what I ate yesterday! Yup, all of this! I want to share how much I get to eat in one day because I think some of you may be surprised! By now you probably know that I'm doing 21 Day Fix (Extreme, actually), but you may not know how this program translates into the...Continue reading
Health and fitness are my passion, and I want to help others achieve their goals. Whether you're just starting out, are looking for a way to change up your workouts, or need guidance on your nutrition, I'd love to help you along your journey so you can achieve results like I did.
I'm just as passionate about coaching as I am about health and fitness. I want to help others succeed. I want to see them meet their goals and lead happier, healthier, fulfilling lives. So I put my heart and soul into helping everyone I coach. This is why I chose to become a Beachbody coach. I've wanted to help others along...Continue reading