More successes to report after 21 days in my June accountability community!... One member is down 15 lbs total since starting. One almost 20. Two others are down over 25 lbs. And another has overcome the challenges of an autoimmune disorder, resulting in better sleep and lots of energy! Every one of our members is getting stronger every day, eating healthier and...Continue reading
I'm reading Jon Acuff's book, "Punch fear in the face, escape average and do work that matters", and I love this quote! I've found this to be so enlightening. At the beginning of the year, after quite a big life epiphany, I decided to follow the path where I felt pulled/lead. A close family member had a critical life event...Continue reading
I’m hosting a FREE 5-day Mommy and Me Summer Health Camp, and I’d love to include other moms! Who doesn’t want to lose a few pounds, work out at home with the kiddos, get support from other moms while teaching our kiddos some healthy habits along the way?! Let me share more about what I’m doing… About the Camp One...Continue reading
My heart is full!!! I gotta tell you. The women in my accountability community are doing SO well!!! They are making great progress, and feeling fantastic about themselves. And they only just started 21 Day Fix this past Monday! Imagine how great they will feel after 21 days of clean eating and exercise! I love seeing my members transform...Continue reading
I've got to tell you, I LOVE CHIPS! After eating clean, though, the regular store bought or fresh restaurant chips just won't cut it anymore. I find them too greasy and too salty after having followed clean eating for six months now. Pretty crazy that I'm not the same chip fan I used to be. Before I started eating right...Continue reading
Several of the women from my private accountability groups got together yesterday to socialize for our first 21 Day Fix Party! It was great fun, and the first time they had met in person!!! I love that we make new and great friends in our health support groups!! When you work on something together that is as personal as...Continue reading
When your passion is helping people get healthier, there is no greater reward than witnessing it happen from the inside out. Knowing Lisa’s former struggles and seeing her overcome them makes it all even more delightful, especially when she says she feels her incredible results and lifestyle can be maintained. Yes! Lisa's story Lisa O. is a busy mom, wife...Continue reading
I'm so excited to be starting a new group with my favorite health/fitness program, 21 Day Fix, next week! And we have a few spots left! In fact, I start one every month! Every month I see my group members get incredible results after having tried just about everything else. They come out of it with more energy, more...Continue reading
8 weeks ago I started a new workout program at home, 22 Minute Hard Corps. I increased my fit test in all categories!!! I almost doubled some... Biggest change is that I went from 2 assisted pull-ups to 11! Eleven. Exactly. One more. (Well, nine more, really, but who doesn't like a Spinal Tap reference when you can get...Continue reading
I LOVE THIS!!!!! We are starting our last week in my current online accountability group with most of my members doing 21 Day Fix. I'm delighted to share some of the wonderful victories that my clients shared with me at the end of week 2! It just thrills me when I see them feeling great and celebrating all of these victories....Continue reading