Browsing categoryHealth

Italian Dressing Spices

Italian Dressing Spices

One of my favorite spice mixes to sprinkle on top of vegetables or to mix into a dressing is this recipe using traditional Italian spices. This is the perfect dressing to add to your 21 Day Fix foods. Ingredients 1 tbsp garlic powder 1 tbsp onion powder 2 tbsp dried oregano 1 tsp ground black pepper...Continue reading

Step by step you will get there

Step by step you will get there

Most of the time getting into shape seems like a daunting task. When you’ve not been in shape, it’s been a while, or you’ve plateaued, the how is a big question mark. How do I get into shape? Where do I go from here? For the longest time, the how was the biggest mystery to me, too. I’ve been on...Continue reading

The day I decided I would become healthy was the day I first succeeded in being healthy.

The day I changed my mind, I changed my life.

The first step in changing any aspect of your life is changing your mindset. It's all in your head, and believing in yourself is everything. It's your most important first step. As moms, it’s often hard to allow ourselves the luxury of me time and to feel ok with prioritizing our health and mental well-being. What many of us don’t...Continue reading

My first success story is my own

My first success story is my own

Where I started My first success story is my own. After having already lost 40+ lbs, I had plateaued in my fitness level—for two years or more. I had tried everything: Zumba classes, Body Works classes, Bootcamp, a personal trainer, and even weight training on my own. I was still confused about what to eat, how much to eat, and when...Continue reading