Taking charge or your own health and fitness is much easier when you have group support. Following 21 Day Fix combined with my coaching support and the my motivational online groups is a magic combination that has helped so many of my friends take charge of their lives, lose weight, get into shape, and ultimately change their lives and...Continue reading
I love spring! I think most of us do. It's when we start to hear the birds chirping again. Flower buds start emerging. We smell the sweet fragrances of spring. Brown changes to light green. It's as though all that was before is wiped out and we all have a change to start anew. Spring is a time of renewal,...Continue reading
I recently took a three day hiatus from my daily exercises. This, after consistently exercising for three months almost every day, 30 minutes per day. When I decided to take a break, I never expected to remember this about myself. It was quite an epiphany! I was reminded that I feel SOOO much better when I get my 30 minutes of exercise in each...Continue reading
I was yet again reminded how much our children pay attention to what we do. I was just delighted recently when one of my daughter’s teachers told me how she is losing weight following my 8 year old daughter's eating advice! I thought, what?! Yes! My daughter's teacher is now eating more vegetarian meals and eating clean thanks to my...Continue reading
Sometimes I’m in the mood for a hearty pasta dinner. I love to mix my veggies and my protein in with the pasta to make a complete dish all in one. It’s full of great nutrients, delicious, clean eating and 21 Day Fix approved. Bon appetite! Ingredients Pasta (whole wheat, gluten free, or, in this case, brown rice and...Continue reading
A great way to get in your daily vegetables is with sautéed greens. They are simple, delicious and full of nutrients! This is my favorite way to prepare them. Eat them as a side, over pasta or add to a casserole. They are delicious, super healthy, clean eating and 21 Day Fix approved! Ingredients 8 cups of fresh, chopped...Continue reading
I love having a fresh, easy couscous salad for lunch or dinner. Something that I can quickly throw together, one portion at a time. I add whatever veggies I have handy or prepped, changing it a bit every time. Here is one version. Ingredients (Civilian proportions) ½ cup Simple Couscous, packed 1/3 cup chopped cucumbers 1/3...Continue reading
When I’m in a rush and I need a healthy carb, I’ll throw together a quick recipe of couscous. It’s delicious and can be prepared in 10 minutes! Fresh, clean eating and 21 Day Fix approved! It’s great to eat as a side or add to a salad. For me it stays fresh for about five days in...Continue reading
The day I decided I would become healthy, and success was my only option, was the most pivotal day in my transformation story. I was so determined to become healthy in order to be the roll model my daughter deserved that I actually achieved my goal. Since the day I made this decision 8 years ago I have lost...Continue reading
Our family loves a good pancake. We like them wholesome and hearty. Over the years my husband, Paul, has adapted the traditional pancake to perfection! And now we are sharing our favorite recipe with you. Everyone who tries them loves them, even little picky eaters! They freeze well and serve as an easy breakfast or snack. As usual these are 21 Day Fix...Continue reading