You want to know the cleanest, yummiest, ice cream snack? A frozen banana. It's delicious! And SOOOO easy to make. I used to eat these all the time as a kid in Costa Rica. It's been about 35 years since I've had one, and it's just as great as I remember! Ingredients Ripe bananas (but not over ripe) Popsicle...Continue reading
Getting creative with how we present snacks can make eating healthy more fun for kids. Why not make it healthy AND fun at the same time. Ingredients apples grapes blueberries sunflower seeds (optional) natural, unsweetened, organic peanut butter (or non-nut butter for kids with nut allergies) or honey Preparation 1. Slice and core apple. 2. Spread the...Continue reading
Looking for a fun way to serve up a healthy snack to your kids? Try homemade shapely pita chips! Add some homemade hummus, and voila, you've got a fun, healthy, clean snack to serve up in minutes! Ingredients Pita (That's it! tee hee) I use Joseph's Flax Oat Bran & Whole Wheat Pita since it's high in protein, has...Continue reading
When it's hot outside who doesn't want to cool off with a frozen yummy? When we buy pre-made pops, they are usually full of sugar, preservatives and all kinds of nasties. So, why not make a healthy version in just minutes? Try this for a clean afternoon snack with your kids! Ingredients 1 cup plain 2% greek yogurt 1 cup mixed fruit, fresh...Continue reading