I was yet again reminded how much our children pay attention to what we do. I was just delighted recently when one of my daughter’s teachers told me how she is losing weight following my 8 year old daughter's eating advice! I thought, what?! Yes! My daughter's teacher is now eating more vegetarian meals and eating clean thanks to my...Continue reading
Teaching my daughter through my own healthy behaviors
We don't really know the influence we have on our kids until we witness it. Our 7-year-old daughter asked for chocolate for dessert the other night. (Are you kidding me? On a school night? Right before bed?! Yeah... No!) After I told her she couldn't have chocolate, immediatly, her next question was, "How about a smoothie?" Wow, that was a pleasant...Continue reading