Enjoy my simple, clean summer gazpacho recipe! A fresh, healthy and super easy recipe that I cooked up in our kitchen tonight. After getting a huge amount of beautiful tomatoes from our CSA (Rise 'N Shine Organic Farm) this week, I threw this together for the perfect non-cook summer dinner. Add crusty baguette circles...Continue reading
More successes to report after 21 days in my June accountability community!... One member is down 15 lbs total since starting. One almost 20. Two others are down over 25 lbs. And another has overcome the challenges of an autoimmune disorder, resulting in better sleep and lots of energy! Every one of our members is getting stronger every day, eating healthier and...Continue reading
Serves: lotsPreparation time: 5 minCooking time: 15 min Quinoa is a fantastic carb. It's loaded in protein, clean and healthy. It's my go-to carb. I keep some cooked in the fridge at all times to add to any healthy meal. It’s delicious and can be prepared in 20 minutes! It’s great to eat as a side or add to...Continue reading
My heart is full!!! I gotta tell you. The women in my accountability community are doing SO well!!! They are making great progress, and feeling fantastic about themselves. And they only just started 21 Day Fix this past Monday! Imagine how great they will feel after 21 days of clean eating and exercise! I love seeing my members transform...Continue reading
At our house we make an adaptation of the traditional garlic bread, only the recipe is clean and 21 Day Fix approved! This is also a great side for the our Fresh Vegetable Lasagna with Goat Cheese recipe! Ingredients thinly-sliced Whole Wheat Bread extra virgin olive oil spray (Mistos are great for this) Himalayan salt...Continue reading
When we need to add tofu to a recipe that already has a lot of flavor built in we make this simple tofu recipe. In order to get a nice crumbly tofu texture, buy bricks of tofu and freeze them. When tofu defrosts the texture changes so that it works perfectly for crumble recipes. This recipe is also clean and...Continue reading
When I embarked on crafting a 21 Day Fix lasagna recipe a few weekends ago, I envisioned a light, fresh vegetable lasagna with a little zing, and this is exactly what we got! Even our 8-year-old daughter, who is not a casserole fan, loved it! Double score! This recipe is clean and 21 Day Fix approved. Since each serving...Continue reading
I'm so excited to be starting a new group with my favorite health/fitness program, 21 Day Fix, next week! And we have a few spots left! In fact, I start one every month! Every month I see my group members get incredible results after having tried just about everything else. They come out of it with more energy, more...Continue reading
As I was coming up with my new Fresh Vegetable Lasagna with Goat Cheese recipe recently I realized that I wanted a light, fresh marinara sauce to use in the lasagna to allow the unique flavors of the ingredients to stand out. So, I cooked up a slightly sweet and light marinara. I added shredded carrots and red bell pepper to...Continue reading
I LOVE THIS!!!!! We are starting our last week in my current online accountability group with most of my members doing 21 Day Fix. I'm delighted to share some of the wonderful victories that my clients shared with me at the end of week 2! It just thrills me when I see them feeling great and celebrating all of these victories....Continue reading