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Clean Summer Gazpacho Recipe

Clean Summer Gazpacho Recipe

Enjoy my simple, clean summer gazpacho recipe!   A fresh, healthy and super easy recipe that I cooked up in our kitchen tonight. After getting a huge amount of beautiful tomatoes from our CSA (Rise 'N Shine Organic Farm) this week, I threw this together for the perfect non-cook summer dinner. Add crusty baguette circles...Continue reading

She lost 10 lbs in 30 days!

She lost 10 lbs in 30 days!

More successes to report after 21 days in my June accountability community!... One member is down 15 lbs total since starting. One almost 20. Two others are down over 25 lbs. And another has overcome the challenges of an autoimmune disorder, resulting in better sleep and lots of energy! Every one of our members is getting stronger every day, eating healthier and...Continue reading

Simple quinoa recipe

Simple quinoa recipe

Serves: lotsPreparation time: 5 minCooking time: 15 min Quinoa is a fantastic carb. It's loaded in protein, clean and healthy. It's my go-to carb. I keep some cooked in the fridge at all times to add to any healthy meal. It’s delicious and can be prepared in 20 minutes! It’s great to eat as a side or add to...Continue reading

Simple Tofu Crumbles

When we need to add tofu to a recipe that already has a lot of flavor built in we make this simple tofu recipe. In order to get a nice crumbly tofu texture, buy bricks of tofu and freeze them. When tofu defrosts the texture changes so that it works perfectly for crumble recipes. This recipe is also clean and...Continue reading

Join my June fitness group!

Join my June fitness group!

I'm so excited to be starting a new group with my favorite health/fitness program, 21 Day Fix, next week! And we have a few spots left! In fact, I start one every month! Every month I see my group members get incredible results after having tried just about everything else. They come out of it with more energy, more...Continue reading

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